6 Wellness experiences to try at Atlantis Dubai in 2026

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Pool loungers at Awaken, Atlantis The Royal

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With wellness travel topping global trends in 2026, Atlantis Dubai is embracing the movement through Awaken, its holistic health destination spanning Atlantis, The Palm and Atlantis, The Royal. Designed for travellers seeking rejuvenation, Awaken offers tailored experiences from chakra-balancing rituals and gold-infused massages to cryotherapy and energy healing. Blending ancient therapies with state-of-the-art facilities, it delivers an elevated, integrated approach to mind and body wellness.

Here are six experiences available for in-house and external guests at Atlantis Dubai propeties.

Atlantis The Royal

Awaken at Atlantis, The Royal offers guests more than 5,000 square metres of indoor and outdoor spaces to engage in different catered experiences. Among its bespoke treatments and experiences are:

1. Awaken Chakra Balance

Rooted in Indian tradition, this one hour and thirty-minute session offers a mix of chakra balancing and massages, aimed at healing stagnant energy. Guests are engaged in choreographed movements to sound frequencies created via tuning forks.

Awaken treatment room

2. Awaken Hypno-Healing

Utilising hypnotic techniques, this hour-long experience offers guests a full body massage, including a head massage complete with sound immersion and guided breathwork to relieve stress and headaches.

3. The Golden Hour 24-karat gold stone massage

Part of Awaken’s gold list experiences, this one hour and thirty-minute massage utilises hot volcanic stones hand-dipped in 24-karat gold that maintain warmth for long. Gold-infused aromatic oils are also involved in the process, as massage therapists work with guests.

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Atlantis, The Palm

At Atlantis, The Palm, a comprehensive wellness experience awaits guests. A two-storey 2,400-square-metre spa offers 27 treatment rooms equipped with locally produced vegan and cruelty-free products. Guests can explore bespoke treatments and transformative wellness rituals including:

4. Awaken Energy Therapy

Through Reiki techniques, this one-hour energy therapy session aims to identify and treat energy imbalances. Following the ancient art of Byosen, trained therapists lead the session to facilitate nature healing and address any physical or emotional strains.

Spa pool at Awaken, Atlantis The Palm

5. Awaken Gulf Salt & Moringa Leaf Infusion

Tapping ingredients of the region, this one-hour body treatment uses scrubs featuring Gulf salts, date seeds and moringa leaves aimed at revitalising and purifying the skin, while also targeting natural detoxification processes. The scrub is followed by a moringa flower wrap and shea butter.

6. Fitness À La Carte

Awaken’s Fitness À La Carte offers guests an array of personalised fitness and recovery programmes. Private sessions are available for personal training, reformer pilates and yoga. Meanwhile, key recovery offerings include cryotherapy, aimed at reducing inflammation, and stretch pods, designed for pre- and post-workout exercises. Equipment at the fitness centres offers the latest equipment from Technogym’s Artis range, targeting cardio, strength and more.

For more information, visit atlantis.com/dubai/awaken