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The Balance Retreat will be hosted by celebrity life coach Monique Eastwood in Catalunya, Spain

Located an hour outside of Barcelona, PGA Catalunya Golf and Wellness resort will host a five-day Balance Retreat for menopausal and perimenopausal women from 24 to 28 October 2022.

The Balance Retreat will be hosted by celebrity trainer and lifestyle coach Monique Eastwood at the resort's new Wellness Centre. Monique Eastwood founded the Eastwood Movement Method (EMM). Eastwood's celebrity clients include Emily Blunt, Hayley Atwell, Stanley Tucci and Ruth Wilson.

Working alongside Eastwood, this results-driven retreat has been created by wellness manager Nuria Camins and resident nutritionist Mireia Cervera, alongside a team of experienced therapists including integrative health specialist Dr Saskia Kloppenburg, mindfulness coach Edgar Tarrés and pelvic floor physiotherapist David Sánchez.

The first of a series of new retreats targeting specific health and fitness goals, the Balance Retreat aimed at menopausal women will combine movement classes, naturopathic and holistic therapies, and state of the art technologies to mitigate symptoms, from anxiety and fatigue to bad sleep and weight gain.

The aim is to educate and empower women while cultivating a deeper connection between body and mind.

Speaking about the programme’s objectives, Eastwood said: “Keeping bodies fluid, lean and strong is so important when women reach this stage in their lives. I use movement techniques to help women develop positive tools, build their muscle strength, boost confidence and promote mental wellbeing.”

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Situated within over 1,300 acres of landscaped hills and Mediterranean forest, PGA Catalunya Golf and Wellness offers a serene sanctuary for travellers. Designed by Lagula Architects around biophilic principles, the resort’s new 1,000-square-metre Wellness Centre connects guests to nature with tranquil "inside-outside spaces", plenty of natural daylight, water features and indigenous planting.

The Wellness Centre offers a host of holistic therapies and targeted equipment normally only available at medical clinics or elite athletic facilities.

The five-day Balance Retreat costs US$2,120 per person sharing Superior Deluxe double room, or US$2,510 per person for solo occupancy in a Superior Deluxe double room. For more information, visit: www.pgacatalunya.com/wellness-centre/balance-menopause-retreat